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Keep reading to get ideas for healthy hiking snacks, vegetarian backpacking meals, campfire cooking, and more.\"), mdx(\"p\", null, mdx(\"strong\", {\n    parentName: \"p\"\n  }, mdx(\"em\", {\n    parentName: \"strong\"\n  }, \"This blog is sponsored by \", mdx(\"a\", {\n    parentName: \"em\",\n    \"href\": \"https://snapdragonapple.com/\",\n    \"target\": \"_blank\",\n    \"rel\": \"noopener\"\n  }, \"SnapDragon Apples\"), \". As always, opinions are my own.\"))), mdx(\"br\", null), mdx(\"h2\", {\n    \"id\": \"healthy-hiking-snacks-for-vegetarians\",\n    \"style\": {\n      \"position\": \"relative\"\n    }\n  }, mdx(\"a\", {\n    parentName: \"h2\",\n    \"href\": \"#healthy-hiking-snacks-for-vegetarians\",\n    \"aria-label\": \"healthy hiking snacks for vegetarians permalink\",\n    \"className\": \"anchor before\"\n  }, mdx(\"svg\", {\n    parentName: \"a\",\n    \"aria-hidden\": \"true\",\n    \"height\": \"28\",\n    \"version\": \"1.1\",\n    \"viewBox\": \"0 0 16 16\",\n    \"width\": \"20\"\n  }, \"\\n      \", mdx(\"path\", {\n    parentName: \"svg\",\n    \"fillRule\": \"evenodd\",\n    \"d\": \"M4 9h1v1H4c-1.5 0-3-1.69-3-3.5S2.55 3 4 3h4c1.45 0 3 1.69 3 3.5 0 1.41-.91 2.72-2 3.25V8.59c.58-.45 1-1.27 1-2.09C10 5.22 8.98 4 8 4H4c-.98 0-2 1.22-2 2.5S3 9 4 9zm9-3h-1v1h1c1 0 2 1.22 2 2.5S13.98 12 13 12H9c-.98 0-2-1.22-2-2.5 0-.83.42-1.64 1-2.09V6.25c-1.09.53-2 1.84-2 3.25C6 11.31 7.55 13 9 13h4c1.45 0 3-1.69 3-3.5S14.5 6 13 6z\"\n  }), \"\\n    \")), \"Healthy Hiking Snacks for Vegetarians\"), mdx(\"p\", null, \"Here are some ideas for satisfying snacks to fuel any day hike.\"), mdx(\"h3\", {\n    \"id\": \"apples\",\n    \"style\": {\n      \"position\": \"relative\"\n    }\n  }, mdx(\"a\", {\n    parentName: \"h3\",\n    \"href\": \"#apples\",\n    \"aria-label\": \"apples permalink\",\n    \"className\": \"anchor before\"\n  }, mdx(\"svg\", {\n    parentName: \"a\",\n    \"aria-hidden\": \"true\",\n    \"height\": \"28\",\n    \"version\": \"1.1\",\n    \"viewBox\": \"0 0 16 16\",\n    \"width\": \"20\"\n  }, \"\\n      \", mdx(\"path\", {\n    parentName: \"svg\",\n    \"fillRule\": \"evenodd\",\n    \"d\": \"M4 9h1v1H4c-1.5 0-3-1.69-3-3.5S2.55 3 4 3h4c1.45 0 3 1.69 3 3.5 0 1.41-.91 2.72-2 3.25V8.59c.58-.45 1-1.27 1-2.09C10 5.22 8.98 4 8 4H4c-.98 0-2 1.22-2 2.5S3 9 4 9zm9-3h-1v1h1c1 0 2 1.22 2 2.5S13.98 12 13 12H9c-.98 0-2-1.22-2-2.5 0-.83.42-1.64 1-2.09V6.25c-1.09.53-2 1.84-2 3.25C6 11.31 7.55 13 9 13h4c1.45 0 3-1.69 3-3.5S14.5 6 13 6z\"\n  }), \"\\n    \")), \"Apples\"), mdx(\"p\", null, \"I love apples! 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Either way, apples are always my go-to snack for the trails.\"), mdx(\"h3\", {\n    \"id\": \"vegan-jerky\",\n    \"style\": {\n      \"position\": \"relative\"\n    }\n  }, mdx(\"a\", {\n    parentName: \"h3\",\n    \"href\": \"#vegan-jerky\",\n    \"aria-label\": \"vegan jerky permalink\",\n    \"className\": \"anchor before\"\n  }, mdx(\"svg\", {\n    parentName: \"a\",\n    \"aria-hidden\": \"true\",\n    \"height\": \"28\",\n    \"version\": \"1.1\",\n    \"viewBox\": \"0 0 16 16\",\n    \"width\": \"20\"\n  }, \"\\n      \", mdx(\"path\", {\n    parentName: \"svg\",\n    \"fillRule\": \"evenodd\",\n    \"d\": \"M4 9h1v1H4c-1.5 0-3-1.69-3-3.5S2.55 3 4 3h4c1.45 0 3 1.69 3 3.5 0 1.41-.91 2.72-2 3.25V8.59c.58-.45 1-1.27 1-2.09C10 5.22 8.98 4 8 4H4c-.98 0-2 1.22-2 2.5S3 9 4 9zm9-3h-1v1h1c1 0 2 1.22 2 2.5S13.98 12 13 12H9c-.98 0-2-1.22-2-2.5 0-.83.42-1.64 1-2.09V6.25c-1.09.53-2 1.84-2 3.25C6 11.31 7.55 13 9 13h4c1.45 0 3-1.69 3-3.5S14.5 6 13 6z\"\n  }), \"\\n    \")), \"Vegan Jerky\"), mdx(\"p\", null, \"Vegan jerky is a great protein-filled snack that keeps well and is easy to throw into your hiking backpack. Jerky also comes in fun flavors, such as teriyaki and BBQ. Personally, I really like Noble Jerky, who offers all plant-based jerky.\"), mdx(\"p\", null, \"In my opinion, jerky is a great candidate to make vegetarian because it\\u2019s something that is already heavily processed. If you enjoy a savory snack while hiking, it\\u2019s worth trying this out.\"), mdx(\"h3\", {\n    \"id\": \"protein-bars\",\n    \"style\": {\n      \"position\": \"relative\"\n    }\n  }, mdx(\"a\", {\n    parentName: \"h3\",\n    \"href\": \"#protein-bars\",\n    \"aria-label\": \"protein bars permalink\",\n    \"className\": \"anchor before\"\n  }, mdx(\"svg\", {\n    parentName: \"a\",\n    \"aria-hidden\": \"true\",\n    \"height\": \"28\",\n    \"version\": \"1.1\",\n    \"viewBox\": \"0 0 16 16\",\n    \"width\": \"20\"\n  }, \"\\n      \", mdx(\"path\", {\n    parentName: \"svg\",\n    \"fillRule\": \"evenodd\",\n    \"d\": \"M4 9h1v1H4c-1.5 0-3-1.69-3-3.5S2.55 3 4 3h4c1.45 0 3 1.69 3 3.5 0 1.41-.91 2.72-2 3.25V8.59c.58-.45 1-1.27 1-2.09C10 5.22 8.98 4 8 4H4c-.98 0-2 1.22-2 2.5S3 9 4 9zm9-3h-1v1h1c1 0 2 1.22 2 2.5S13.98 12 13 12H9c-.98 0-2-1.22-2-2.5 0-.83.42-1.64 1-2.09V6.25c-1.09.53-2 1.84-2 3.25C6 11.31 7.55 13 9 13h4c1.45 0 3-1.69 3-3.5S14.5 6 13 6z\"\n  }), \"\\n    \")), \"Protein Bars\"), mdx(\"p\", null, \"Protein bars are always a great go-to for a snack that are easy to pack and full of protein. You probably already have ones that you love, but my personal favorites are Kate\\u2019s Real Food, Clif Bars and Built Bars. They offer a long shelf life, so it\\u2019s easy to stock up and keep them on hand.\"), mdx(\"h3\", {\n    \"id\": \"peanut-butter-bagels\",\n    \"style\": {\n      \"position\": \"relative\"\n    }\n  }, mdx(\"a\", {\n    parentName: \"h3\",\n    \"href\": \"#peanut-butter-bagels\",\n    \"aria-label\": \"peanut butter bagels permalink\",\n    \"className\": \"anchor before\"\n  }, mdx(\"svg\", {\n    parentName: \"a\",\n    \"aria-hidden\": \"true\",\n    \"height\": \"28\",\n    \"version\": \"1.1\",\n    \"viewBox\": \"0 0 16 16\",\n    \"width\": \"20\"\n  }, \"\\n      \", mdx(\"path\", {\n    parentName: \"svg\",\n    \"fillRule\": \"evenodd\",\n    \"d\": \"M4 9h1v1H4c-1.5 0-3-1.69-3-3.5S2.55 3 4 3h4c1.45 0 3 1.69 3 3.5 0 1.41-.91 2.72-2 3.25V8.59c.58-.45 1-1.27 1-2.09C10 5.22 8.98 4 8 4H4c-.98 0-2 1.22-2 2.5S3 9 4 9zm9-3h-1v1h1c1 0 2 1.22 2 2.5S13.98 12 13 12H9c-.98 0-2-1.22-2-2.5 0-.83.42-1.64 1-2.09V6.25c-1.09.53-2 1.84-2 3.25C6 11.31 7.55 13 9 13h4c1.45 0 3-1.69 3-3.5S14.5 6 13 6z\"\n  }), \"\\n    \")), \"Peanut Butter Bagels\"), mdx(\"p\", null, \"My go-to hiking lunch is a peanut butter bagel! (I don\\u2019t really like jelly, but that\\u2019s of course an option too!) Compared to traditional sandwich bread, I find that bagels are a much more sturdy type of bread to hold the peanut butter and that they\\u2019re more filling. A peanut butter bagel paired with an apple is what you\\u2019ll typically see me eating on the trail.\"), mdx(\"h3\", {\n    \"id\": \"hummus-and-veggie-sandwich\",\n    \"style\": {\n      \"position\": \"relative\"\n    }\n  }, mdx(\"a\", {\n    parentName: \"h3\",\n    \"href\": \"#hummus-and-veggie-sandwich\",\n    \"aria-label\": \"hummus and veggie sandwich permalink\",\n    \"className\": \"anchor before\"\n  }, mdx(\"svg\", {\n    parentName: \"a\",\n    \"aria-hidden\": \"true\",\n    \"height\": \"28\",\n    \"version\": \"1.1\",\n    \"viewBox\": \"0 0 16 16\",\n    \"width\": \"20\"\n  }, \"\\n      \", mdx(\"path\", {\n    parentName: \"svg\",\n    \"fillRule\": \"evenodd\",\n    \"d\": \"M4 9h1v1H4c-1.5 0-3-1.69-3-3.5S2.55 3 4 3h4c1.45 0 3 1.69 3 3.5 0 1.41-.91 2.72-2 3.25V8.59c.58-.45 1-1.27 1-2.09C10 5.22 8.98 4 8 4H4c-.98 0-2 1.22-2 2.5S3 9 4 9zm9-3h-1v1h1c1 0 2 1.22 2 2.5S13.98 12 13 12H9c-.98 0-2-1.22-2-2.5 0-.83.42-1.64 1-2.09V6.25c-1.09.53-2 1.84-2 3.25C6 11.31 7.55 13 9 13h4c1.45 0 3-1.69 3-3.5S14.5 6 13 6z\"\n  }), \"\\n    \")), \"Hummus and Veggie Sandwich\"), mdx(\"p\", null, mdx(\"span\", {\n    parentName: \"p\",\n    \"className\": \"gatsby-resp-image-wrapper\",\n    \"style\": {\n      \"position\": \"relative\",\n      \"display\": \"block\",\n      \"marginLeft\": \"auto\",\n      \"marginRight\": \"auto\",\n      \"maxWidth\": \"832px\"\n    }\n  }, mdx(\"span\", {\n    parentName: \"span\",\n    \"className\": \"gatsby-resp-image-background-image\",\n    \"style\": {\n      \"paddingBottom\": \"83.17307692307692%\",\n      \"position\": \"relative\",\n      \"bottom\": \"0\",\n      \"left\": \"0\",\n      \"backgroundImage\": \"url('data:image/jpeg;base64,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')\",\n      \"backgroundSize\": \"cover\",\n      \"display\": \"block\"\n    }\n  }), mdx(\"img\", {\n    parentName: \"span\",\n    \"className\": \"gatsby-resp-image-image\",\n    \"alt\": \"hummus\",\n    \"title\": \"hummus\",\n    \"src\": \"/static/f96b82f55324d73fc35da7b00abadbc0/c2601/hummus.jpg\",\n    \"srcSet\": [\"/static/f96b82f55324d73fc35da7b00abadbc0/5e8f5/hummus.jpg 208w\", \"/static/f96b82f55324d73fc35da7b00abadbc0/8d0ef/hummus.jpg 416w\", \"/static/f96b82f55324d73fc35da7b00abadbc0/c2601/hummus.jpg 832w\", \"/static/f96b82f55324d73fc35da7b00abadbc0/9a8cd/hummus.jpg 1248w\", \"/static/f96b82f55324d73fc35da7b00abadbc0/25339/hummus.jpg 1664w\", \"/static/f96b82f55324d73fc35da7b00abadbc0/9568a/hummus.jpg 3024w\"],\n    \"sizes\": \"(max-width: 832px) 100vw, 832px\",\n    \"style\": {\n      \"width\": \"100%\",\n      \"height\": \"100%\",\n      \"margin\": \"0\",\n      \"verticalAlign\": \"middle\",\n      \"position\": \"absolute\",\n      \"top\": \"0\",\n      \"left\": \"0\"\n    },\n    \"loading\": \"lazy\",\n    \"decoding\": \"async\"\n  }))), mdx(\"p\", null, \"If I need a road trip lunch and I\\u2019m bringing a cooler, I love to make a hummus and veggie sandwich. I tend to go with sourdough bread, red pepper hummus, sliced red bell peppers, red onion and lettuce! You can even add a slice of cheese.\"), mdx(\"p\", null, mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"Pro Tip:\"), \" Slice up your veggies at home before heading out on a road trip or camping trip.\"), mdx(\"h3\", {\n    \"id\": \"savory-snacks\",\n    \"style\": {\n      \"position\": \"relative\"\n    }\n  }, mdx(\"a\", {\n    parentName: \"h3\",\n    \"href\": \"#savory-snacks\",\n    \"aria-label\": \"savory snacks permalink\",\n    \"className\": \"anchor before\"\n  }, mdx(\"svg\", {\n    parentName: \"a\",\n    \"aria-hidden\": \"true\",\n    \"height\": \"28\",\n    \"version\": \"1.1\",\n    \"viewBox\": \"0 0 16 16\",\n    \"width\": \"20\"\n  }, \"\\n      \", mdx(\"path\", {\n    parentName: \"svg\",\n    \"fillRule\": \"evenodd\",\n    \"d\": \"M4 9h1v1H4c-1.5 0-3-1.69-3-3.5S2.55 3 4 3h4c1.45 0 3 1.69 3 3.5 0 1.41-.91 2.72-2 3.25V8.59c.58-.45 1-1.27 1-2.09C10 5.22 8.98 4 8 4H4c-.98 0-2 1.22-2 2.5S3 9 4 9zm9-3h-1v1h1c1 0 2 1.22 2 2.5S13.98 12 13 12H9c-.98 0-2-1.22-2-2.5 0-.83.42-1.64 1-2.09V6.25c-1.09.53-2 1.84-2 3.25C6 11.31 7.55 13 9 13h4c1.45 0 3-1.69 3-3.5S14.5 6 13 6z\"\n  }), \"\\n    \")), \"Savory Snacks\"), mdx(\"p\", null, \"I absolutely love carrying some kind of crunchy and savory snack during my hikes. For me, I love to switch between cheez its, Goldfish, Dot\\u2019s Pretzels, nuts or some kind of trail mix. I like to switch it up regularly so I don\\u2019t get bored.\"), mdx(\"p\", null, mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"Pro Tip:\"), \" Pack your food in reusable food bags to reduce waste.\"), mdx(\"br\", null), mdx(\"h2\", {\n    \"id\": \"vegetarian-backpacking-meals\",\n    \"style\": {\n      \"position\": \"relative\"\n    }\n  }, mdx(\"a\", {\n    parentName: \"h2\",\n    \"href\": \"#vegetarian-backpacking-meals\",\n    \"aria-label\": \"vegetarian backpacking meals permalink\",\n    \"className\": \"anchor before\"\n  }, mdx(\"svg\", {\n    parentName: \"a\",\n    \"aria-hidden\": \"true\",\n    \"height\": \"28\",\n    \"version\": \"1.1\",\n    \"viewBox\": \"0 0 16 16\",\n    \"width\": \"20\"\n  }, \"\\n      \", mdx(\"path\", {\n    parentName: \"svg\",\n    \"fillRule\": \"evenodd\",\n    \"d\": \"M4 9h1v1H4c-1.5 0-3-1.69-3-3.5S2.55 3 4 3h4c1.45 0 3 1.69 3 3.5 0 1.41-.91 2.72-2 3.25V8.59c.58-.45 1-1.27 1-2.09C10 5.22 8.98 4 8 4H4c-.98 0-2 1.22-2 2.5S3 9 4 9zm9-3h-1v1h1c1 0 2 1.22 2 2.5S13.98 12 13 12H9c-.98 0-2-1.22-2-2.5 0-.83.42-1.64 1-2.09V6.25c-1.09.53-2 1.84-2 3.25C6 11.31 7.55 13 9 13h4c1.45 0 3-1.69 3-3.5S14.5 6 13 6z\"\n  }), \"\\n    \")), \"Vegetarian Backpacking Meals\"), mdx(\"p\", null, \"Personally, I really enjoy a freeze-dried backpacking meal if I\\u2019m headed on a backpacking trip. They are always satisfying after a long day of hiking, and so simple to make. There are so many to choose from, so I recommend visiting your local REI or other outdoor store and looking at the vegetarian options.\"), mdx(\"p\", null, \"A couple of my favorite vegetarian options are the \", mdx(\"a\", {\n    parentName: \"p\",\n    \"href\": \"https://www.avantlink.com/click.php?tt=cl&merchant_id=e295c418-295a-447c-b265-734e25f82503&website_id=1e3d97cc-28f8-45ff-882b-b703ad48859c&url=https%3A%2F%2Fwww.rei.com%2Fproduct%2F207777%2Fbackpackers-pantry-pad-thai-2-servings%3Fcolor%3DNONE\",\n    \"target\": \"_blank\",\n    \"rel\": \"noopener\"\n  }, \"Backpacker\\u2019s Pantry Pad Thai\"), \" and the \", mdx(\"a\", {\n    parentName: \"p\",\n    \"href\": \"https://www.avantlink.com/click.php?tt=cl&merchant_id=e295c418-295a-447c-b265-734e25f82503&website_id=1e3d97cc-28f8-45ff-882b-b703ad48859c&url=https%3A%2F%2Fwww.rei.com%2Fproduct%2F126365%2Fgood-to-go-herbed-mushroom-risotto-single-serving%3Fcolor%3DNONE\",\n    \"target\": \"_blank\",\n    \"rel\": \"noopener\"\n  }, \"Good To-Go Mushroom Risotto\"), \".\"), mdx(\"p\", null, \"For dessert, I like the \", mdx(\"a\", {\n    parentName: \"p\",\n    \"href\": \"https://www.avantlink.com/click.php?tt=cl&merchant_id=e295c418-295a-447c-b265-734e25f82503&website_id=1e3d97cc-28f8-45ff-882b-b703ad48859c&url=https%3A%2F%2Fwww.rei.com%2Fproduct%2F189000%2Ftrailtopia-cheesecake-dessert-2-servings%3Fcolor%3DNONE\",\n    \"target\": \"_blank\",\n    \"rel\": \"noopener\"\n  }, \"Trailtopia Cheesecake\"), \", which includes chocolate, strawberries and grahams.\"), mdx(\"br\", null), mdx(\"h2\", {\n    \"id\": \"vegetarian-camping-meals\",\n    \"style\": {\n      \"position\": \"relative\"\n    }\n  }, mdx(\"a\", {\n    parentName: \"h2\",\n    \"href\": \"#vegetarian-camping-meals\",\n    \"aria-label\": \"vegetarian camping meals permalink\",\n    \"className\": \"anchor before\"\n  }, mdx(\"svg\", {\n    parentName: \"a\",\n    \"aria-hidden\": \"true\",\n    \"height\": \"28\",\n    \"version\": \"1.1\",\n    \"viewBox\": \"0 0 16 16\",\n    \"width\": \"20\"\n  }, \"\\n      \", mdx(\"path\", {\n    parentName: \"svg\",\n    \"fillRule\": \"evenodd\",\n    \"d\": \"M4 9h1v1H4c-1.5 0-3-1.69-3-3.5S2.55 3 4 3h4c1.45 0 3 1.69 3 3.5 0 1.41-.91 2.72-2 3.25V8.59c.58-.45 1-1.27 1-2.09C10 5.22 8.98 4 8 4H4c-.98 0-2 1.22-2 2.5S3 9 4 9zm9-3h-1v1h1c1 0 2 1.22 2 2.5S13.98 12 13 12H9c-.98 0-2-1.22-2-2.5 0-.83.42-1.64 1-2.09V6.25c-1.09.53-2 1.84-2 3.25C6 11.31 7.55 13 9 13h4c1.45 0 3-1.69 3-3.5S14.5 6 13 6z\"\n  }), \"\\n    \")), \"Vegetarian Camping Meals\"), mdx(\"p\", null, \"Here are a few ideas for camping meals that are vegetarian and delicious!\"), mdx(\"h3\", {\n    \"id\": \"charcuterie-board\",\n    \"style\": {\n      \"position\": \"relative\"\n    }\n  }, mdx(\"a\", {\n    parentName: \"h3\",\n    \"href\": \"#charcuterie-board\",\n    \"aria-label\": \"charcuterie board permalink\",\n    \"className\": \"anchor before\"\n  }, mdx(\"svg\", {\n    parentName: 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\"display\": \"block\"\n    }\n  }), mdx(\"img\", {\n    parentName: \"span\",\n    \"className\": \"gatsby-resp-image-image\",\n    \"alt\": \"campfire\",\n    \"title\": \"campfire\",\n    \"src\": \"/static/545ccf3660374581be1b82940e48a2b8/c2601/campfire.jpg\",\n    \"srcSet\": [\"/static/545ccf3660374581be1b82940e48a2b8/5e8f5/campfire.jpg 208w\", \"/static/545ccf3660374581be1b82940e48a2b8/8d0ef/campfire.jpg 416w\", \"/static/545ccf3660374581be1b82940e48a2b8/c2601/campfire.jpg 832w\", \"/static/545ccf3660374581be1b82940e48a2b8/9a8cd/campfire.jpg 1248w\", \"/static/545ccf3660374581be1b82940e48a2b8/25339/campfire.jpg 1664w\", \"/static/545ccf3660374581be1b82940e48a2b8/93719/campfire.jpg 4000w\"],\n    \"sizes\": \"(max-width: 832px) 100vw, 832px\",\n    \"style\": {\n      \"width\": \"100%\",\n      \"height\": \"100%\",\n      \"margin\": \"0\",\n      \"verticalAlign\": \"middle\",\n      \"position\": \"absolute\",\n      \"top\": \"0\",\n      \"left\": \"0\"\n    },\n    \"loading\": \"lazy\",\n    \"decoding\": \"async\"\n  })))), mdx(\"p\", null, \"A charcuterie board is an easy and fun way to prepare food while you\\u2019re out camping! It\\u2019s always a crowd pleaser. To create the perfect board, add some sliced SnapDragon apples, a few different cheeses (I like a mix of hard and soft), some jam and crackers. You could also add things like dried cranberries or nuts. Pick your own adventure!\"), mdx(\"h3\", {\n    \"id\": \"camping-quesadillas\",\n    \"style\": {\n      \"position\": \"relative\"\n    }\n  }, mdx(\"a\", {\n    parentName: \"h3\",\n    \"href\": \"#camping-quesadillas\",\n    \"aria-label\": \"camping quesadillas permalink\",\n    \"className\": \"anchor before\"\n  }, mdx(\"svg\", {\n    parentName: \"a\",\n    \"aria-hidden\": \"true\",\n    \"height\": \"28\",\n    \"version\": \"1.1\",\n    \"viewBox\": \"0 0 16 16\",\n    \"width\": \"20\"\n  }, \"\\n      \", mdx(\"path\", {\n    parentName: \"svg\",\n    \"fillRule\": \"evenodd\",\n    \"d\": \"M4 9h1v1H4c-1.5 0-3-1.69-3-3.5S2.55 3 4 3h4c1.45 0 3 1.69 3 3.5 0 1.41-.91 2.72-2 3.25V8.59c.58-.45 1-1.27 1-2.09C10 5.22 8.98 4 8 4H4c-.98 0-2 1.22-2 2.5S3 9 4 9zm9-3h-1v1h1c1 0 2 1.22 2 2.5S13.98 12 13 12H9c-.98 0-2-1.22-2-2.5 0-.83.42-1.64 1-2.09V6.25c-1.09.53-2 1.84-2 3.25C6 11.31 7.55 13 9 13h4c1.45 0 3-1.69 3-3.5S14.5 6 13 6z\"\n  }), \"\\n    \")), \"Camping Quesadillas\"), mdx(\"p\", null, \"These are easy and quick to make using a camp stove. When it comes to picking a tortilla, I absolutely love \", mdx(\"a\", {\n    parentName: \"p\",\n    \"href\": \"https://shareasale.com/r.cfm?b=2363635&u=3630570&m=143306&urllink=&afftrack=\",\n    \"target\": \"_blank\",\n    \"rel\": \"noopener\"\n  }, \"Rise \\u2018n Puff Tortillas\"), \". They are full of flavor and super easy to make. For my quesadillas, I add finely shredded cheese and vegetarian refried beans, and dip them in salsa!\"), mdx(\"h3\", {\n    \"id\": \"curry-cauliflower-grill-packets\",\n    \"style\": {\n      \"position\": \"relative\"\n    }\n  }, mdx(\"a\", {\n    parentName: \"h3\",\n    \"href\": \"#curry-cauliflower-grill-packets\",\n    \"aria-label\": \"curry cauliflower grill packets permalink\",\n    \"className\": \"anchor before\"\n  }, mdx(\"svg\", {\n    parentName: \"a\",\n    \"aria-hidden\": \"true\",\n    \"height\": \"28\",\n    \"version\": \"1.1\",\n    \"viewBox\": \"0 0 16 16\",\n    \"width\": \"20\"\n  }, \"\\n      \", mdx(\"path\", {\n    parentName: \"svg\",\n    \"fillRule\": \"evenodd\",\n    \"d\": \"M4 9h1v1H4c-1.5 0-3-1.69-3-3.5S2.55 3 4 3h4c1.45 0 3 1.69 3 3.5 0 1.41-.91 2.72-2 3.25V8.59c.58-.45 1-1.27 1-2.09C10 5.22 8.98 4 8 4H4c-.98 0-2 1.22-2 2.5S3 9 4 9zm9-3h-1v1h1c1 0 2 1.22 2 2.5S13.98 12 13 12H9c-.98 0-2-1.22-2-2.5 0-.83.42-1.64 1-2.09V6.25c-1.09.53-2 1.84-2 3.25C6 11.31 7.55 13 9 13h4c1.45 0 3-1.69 3-3.5S14.5 6 13 6z\"\n  }), \"\\n    \")), \"Curry Cauliflower Grill Packets\"), mdx(\"p\", null, \"One of my go-to camping recipes for years has been a cauliflower curry! You\\u2019ll cook up cauliflower, curry powder, potatoes, onions, cherry tomatoes, peas and oil in a foil packet and place it on the fire. To balance the flavors, mix yogurt and lemon juice to create a sauce to serve with the cooked curry.\"), mdx(\"p\", null, \"This dish is flavorful, quite filling and delicious. You can also cook everything in a pot on a camp stove or directly on the fire. I find the pot to be a bit easier than using the foil packets.\"), mdx(\"h3\", {\n    \"id\": \"sesame-noodles\",\n    \"style\": {\n      \"position\": \"relative\"\n    }\n  }, mdx(\"a\", {\n    parentName: \"h3\",\n    \"href\": \"#sesame-noodles\",\n    \"aria-label\": \"sesame noodles permalink\",\n    \"className\": \"anchor before\"\n  }, mdx(\"svg\", {\n    parentName: \"a\",\n    \"aria-hidden\": \"true\",\n    \"height\": \"28\",\n    \"version\": \"1.1\",\n    \"viewBox\": \"0 0 16 16\",\n    \"width\": \"20\"\n  }, \"\\n      \", mdx(\"path\", {\n    parentName: \"svg\",\n    \"fillRule\": \"evenodd\",\n    \"d\": \"M4 9h1v1H4c-1.5 0-3-1.69-3-3.5S2.55 3 4 3h4c1.45 0 3 1.69 3 3.5 0 1.41-.91 2.72-2 3.25V8.59c.58-.45 1-1.27 1-2.09C10 5.22 8.98 4 8 4H4c-.98 0-2 1.22-2 2.5S3 9 4 9zm9-3h-1v1h1c1 0 2 1.22 2 2.5S13.98 12 13 12H9c-.98 0-2-1.22-2-2.5 0-.83.42-1.64 1-2.09V6.25c-1.09.53-2 1.84-2 3.25C6 11.31 7.55 13 9 13h4c1.45 0 3-1.69 3-3.5S14.5 6 13 6z\"\n  }), \"\\n    \")), \"Sesame Noodles\"), mdx(\"p\", null, \"Whether you prefer a jacket of ramen or udon noodles, a noodle dish packed with flavors is easy to make while you\\u2019re camping! I love to add green onions, sesame seeds and cilantro to the noodles to pack in some flavor.\"), mdx(\"h3\", {\n    \"id\": \"grilled-cheese\",\n    \"style\": {\n      \"position\": \"relative\"\n    }\n  }, mdx(\"a\", {\n    parentName: \"h3\",\n    \"href\": \"#grilled-cheese\",\n    \"aria-label\": \"grilled cheese permalink\",\n    \"className\": \"anchor before\"\n  }, mdx(\"svg\", {\n    parentName: \"a\",\n    \"aria-hidden\": \"true\",\n    \"height\": \"28\",\n    \"version\": \"1.1\",\n    \"viewBox\": \"0 0 16 16\",\n    \"width\": \"20\"\n  }, \"\\n      \", mdx(\"path\", {\n    parentName: \"svg\",\n    \"fillRule\": \"evenodd\",\n    \"d\": \"M4 9h1v1H4c-1.5 0-3-1.69-3-3.5S2.55 3 4 3h4c1.45 0 3 1.69 3 3.5 0 1.41-.91 2.72-2 3.25V8.59c.58-.45 1-1.27 1-2.09C10 5.22 8.98 4 8 4H4c-.98 0-2 1.22-2 2.5S3 9 4 9zm9-3h-1v1h1c1 0 2 1.22 2 2.5S13.98 12 13 12H9c-.98 0-2-1.22-2-2.5 0-.83.42-1.64 1-2.09V6.25c-1.09.53-2 1.84-2 3.25C6 11.31 7.55 13 9 13h4c1.45 0 3-1.69 3-3.5S14.5 6 13 6z\"\n  }), \"\\n    \")), \"Grilled Cheese\"), mdx(\"p\", null, \"Grilled cheese is another easy and delicious go-to meal! Pick your favorite melty cheese and a hearty bread. If you\\u2019d like to elevate the sandwich, add some slices of SnapDragon apples!\"), mdx(\"h3\", {\n    \"id\": \"an-easy-camping-dessert\",\n    \"style\": {\n      \"position\": \"relative\"\n    }\n  }, mdx(\"a\", {\n    parentName: \"h3\",\n    \"href\": \"#an-easy-camping-dessert\",\n    \"aria-label\": \"an easy camping dessert permalink\",\n    \"className\": \"anchor before\"\n  }, mdx(\"svg\", {\n    parentName: \"a\",\n    \"aria-hidden\": \"true\",\n    \"height\": \"28\",\n    \"version\": \"1.1\",\n    \"viewBox\": \"0 0 16 16\",\n    \"width\": \"20\"\n  }, \"\\n      \", mdx(\"path\", {\n    parentName: \"svg\",\n    \"fillRule\": \"evenodd\",\n    \"d\": \"M4 9h1v1H4c-1.5 0-3-1.69-3-3.5S2.55 3 4 3h4c1.45 0 3 1.69 3 3.5 0 1.41-.91 2.72-2 3.25V8.59c.58-.45 1-1.27 1-2.09C10 5.22 8.98 4 8 4H4c-.98 0-2 1.22-2 2.5S3 9 4 9zm9-3h-1v1h1c1 0 2 1.22 2 2.5S13.98 12 13 12H9c-.98 0-2-1.22-2-2.5 0-.83.42-1.64 1-2.09V6.25c-1.09.53-2 1.84-2 3.25C6 11.31 7.55 13 9 13h4c1.45 0 3-1.69 3-3.5S14.5 6 13 6z\"\n  }), \"\\n    \")), \"An Easy Camping Dessert\"), mdx(\"p\", null, \"What\\u2019s more fun than making a delicious dessert to complete your camping trip? A baked apple tart can be made directly on the campfire using foil packets. You\\u2019ll slice up your SnapDragon apples and add a bit of brown sugar and cinnamon or apple pie seasoning. Then you\\u2019ll make a crumb mixture that includes melted butter, quick oats, flour, cinnamon and brown sugar.\"), mdx(\"div\", {\n    className: \"side-by-side\"\n  }, mdx(\"p\", null, mdx(\"span\", {\n    parentName: \"p\",\n    \"className\": \"gatsby-resp-image-wrapper\",\n    \"style\": {\n      \"position\": \"relative\",\n      \"display\": \"block\",\n      \"marginLeft\": \"auto\",\n      \"marginRight\": \"auto\",\n      \"maxWidth\": \"832px\"\n    }\n  }, mdx(\"span\", {\n    parentName: \"span\",\n    \"className\": \"gatsby-resp-image-background-image\",\n    \"style\": {\n      \"paddingBottom\": \"150%\",\n      \"position\": \"relative\",\n      \"bottom\": \"0\",\n      \"left\": \"0\",\n      \"backgroundImage\": 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\"backgroundSize\": \"cover\",\n      \"display\": \"block\"\n    }\n  }), mdx(\"img\", {\n    parentName: \"span\",\n    \"className\": \"gatsby-resp-image-image\",\n    \"alt\": \"tart\",\n    \"title\": \"tart\",\n    \"src\": \"/static/80322d7d4fe1f81c32a6cb83bd69ff3f/c2601/tart.jpg\",\n    \"srcSet\": [\"/static/80322d7d4fe1f81c32a6cb83bd69ff3f/5e8f5/tart.jpg 208w\", \"/static/80322d7d4fe1f81c32a6cb83bd69ff3f/8d0ef/tart.jpg 416w\", \"/static/80322d7d4fe1f81c32a6cb83bd69ff3f/c2601/tart.jpg 832w\", \"/static/80322d7d4fe1f81c32a6cb83bd69ff3f/9a8cd/tart.jpg 1248w\", \"/static/80322d7d4fe1f81c32a6cb83bd69ff3f/25339/tart.jpg 1664w\", \"/static/80322d7d4fe1f81c32a6cb83bd69ff3f/93719/tart.jpg 4000w\"],\n    \"sizes\": \"(max-width: 832px) 100vw, 832px\",\n    \"style\": {\n      \"width\": \"100%\",\n      \"height\": \"100%\",\n      \"margin\": \"0\",\n      \"verticalAlign\": \"middle\",\n      \"position\": \"absolute\",\n      \"top\": \"0\",\n      \"left\": \"0\"\n    },\n    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The result is a deliciously sweet apple tart that is sure to please everyone. This is a great thing to enjoy with a group around the campfire before heading to bed.\"), mdx(\"br\", null), mdx(\"h2\", {\n    \"id\": \"tips-for-choosing-your-hiking-food\",\n    \"style\": {\n      \"position\": \"relative\"\n    }\n  }, mdx(\"a\", {\n    parentName: \"h2\",\n    \"href\": \"#tips-for-choosing-your-hiking-food\",\n    \"aria-label\": \"tips for choosing your hiking food permalink\",\n    \"className\": \"anchor before\"\n  }, mdx(\"svg\", {\n    parentName: \"a\",\n    \"aria-hidden\": \"true\",\n    \"height\": \"28\",\n    \"version\": \"1.1\",\n    \"viewBox\": \"0 0 16 16\",\n    \"width\": \"20\"\n  }, \"\\n      \", mdx(\"path\", {\n    parentName: \"svg\",\n    \"fillRule\": \"evenodd\",\n    \"d\": \"M4 9h1v1H4c-1.5 0-3-1.69-3-3.5S2.55 3 4 3h4c1.45 0 3 1.69 3 3.5 0 1.41-.91 2.72-2 3.25V8.59c.58-.45 1-1.27 1-2.09C10 5.22 8.98 4 8 4H4c-.98 0-2 1.22-2 2.5S3 9 4 9zm9-3h-1v1h1c1 0 2 1.22 2 2.5S13.98 12 13 12H9c-.98 0-2-1.22-2-2.5 0-.83.42-1.64 1-2.09V6.25c-1.09.53-2 1.84-2 3.25C6 11.31 7.55 13 9 13h4c1.45 0 3-1.69 3-3.5S14.5 6 13 6z\"\n  }), \"\\n    \")), \"Tips for Choosing your Hiking Food\"), mdx(\"ul\", null, \"\\n  \", mdx(\"li\", {\n    parentName: \"ul\"\n  }, \"\\n    \", mdx(\"p\", {\n    parentName: \"li\"\n  }, \"To make sure you\\u2019re prepared for anything, you should always pack more food than you think you need when heading out on a day hike or backpacking trip. It\\u2019s better to have a little extra than to be hungry if things don\\u2019t go to plan.\"), \"\\n  \"), \"\\n  \", mdx(\"li\", {\n    parentName: \"ul\"\n  }, \"\\n    \", mdx(\"p\", {\n    parentName: \"li\"\n  }, \"Make sure to pack out all of your food scraps and waste! This includes apple cores, which can take a long time to biodegrade and do not belong in all environments.\"), \"\\n  \"), \"\\n  \", mdx(\"li\", {\n    parentName: \"ul\"\n  }, \"\\n    \", mdx(\"p\", {\n    parentName: \"li\"\n  }, \"Research the bear safety in the area you\\u2019re visiting. For example, a bear canister may be required to store your food and scented items if you\\u2019re backpacking in an area with a lot of bear activity.\"), \"\\n  \")), mdx(\"br\", null), mdx(\"h2\", {\n    \"id\": \"final-thoughts\",\n    \"style\": {\n      \"position\": \"relative\"\n    }\n  }, mdx(\"a\", {\n    parentName: \"h2\",\n    \"href\": \"#final-thoughts\",\n    \"aria-label\": \"final thoughts permalink\",\n    \"className\": \"anchor before\"\n  }, mdx(\"svg\", {\n    parentName: \"a\",\n    \"aria-hidden\": \"true\",\n    \"height\": \"28\",\n    \"version\": \"1.1\",\n    \"viewBox\": \"0 0 16 16\",\n    \"width\": \"20\"\n  }, \"\\n      \", mdx(\"path\", {\n    parentName: \"svg\",\n    \"fillRule\": \"evenodd\",\n    \"d\": \"M4 9h1v1H4c-1.5 0-3-1.69-3-3.5S2.55 3 4 3h4c1.45 0 3 1.69 3 3.5 0 1.41-.91 2.72-2 3.25V8.59c.58-.45 1-1.27 1-2.09C10 5.22 8.98 4 8 4H4c-.98 0-2 1.22-2 2.5S3 9 4 9zm9-3h-1v1h1c1 0 2 1.22 2 2.5S13.98 12 13 12H9c-.98 0-2-1.22-2-2.5 0-.83.42-1.64 1-2.09V6.25c-1.09.53-2 1.84-2 3.25C6 11.31 7.55 13 9 13h4c1.45 0 3-1.69 3-3.5S14.5 6 13 6z\"\n  }), \"\\n    \")), \"Final Thoughts\"), mdx(\"p\", null, \"Whether you\\u2019re new to being vegetarian, new to hiking or just looking for some fresh ideas, I hope this guide helps you discover some new hiking snacks and camping meals. Being a vegetarian means your choices are a little bit limited, but there are still plenty of options out there to help you stay full and satisfied.\"), mdx(\"p\", null, \"Make sure to look for SnapDragon apples at your local grocer and take them out to enjoy on your next hike.\"), mdx(\"br\", null), mdx(\"p\", null, mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"For more Hiking tips, check out these blogs:\")), mdx(\"ul\", null, \"\\n  \", mdx(\"li\", {\n    parentName: \"ul\"\n  }, mdx(\"a\", {\n    parentName: \"li\",\n    \"href\": \"/tips/hiking/Beginner-Hiker-Tips/\"\n  }, \"15 Easy Beginner Hiking Tips\")), \"\\n  \", mdx(\"li\", {\n    parentName: \"ul\"\n  }, mdx(\"a\", {\n    parentName: \"li\",\n    \"href\": \"/tips/hiking/Ultimate-Day-Hike-Packing-List/\"\n  }, \"What to Pack for a Day Hike\")), \"\\n  \", mdx(\"li\", {\n    parentName: \"ul\"\n  }, mdx(\"a\", {\n    parentName: \"li\",\n    \"href\": \"/tips/hiking/What-Makes-Hiking-So-Fun/\"\n  }, \"10 Benefits of Hiking\")), \"\\n  \", mdx(\"li\", {\n    parentName: \"ul\"\n  }, mdx(\"a\", {\n    parentName: \"li\",\n    \"href\": \"/tips/national-parks/How-To-Avoid-Crowds-in-National-Parks/\"\n  }, \"9 Ways to Avoid Crowds in National Parks\"))), mdx(\"p\", null, mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"Thanks for Reading!\")));\n}\n;\nMDXContent.isMDXComponent = true;","tableOfContents":{"items":[{"url":"#healthy-hiking-snacks-for-vegetarians","title":"Healthy Hiking Snacks for Vegetarians","items":[{"url":"#apples","title":"Apples"},{"url":"#vegan-jerky","title":"Vegan Jerky"},{"url":"#protein-bars","title":"Protein Bars"},{"url":"#peanut-butter-bagels","title":"Peanut Butter Bagels"},{"url":"#hummus-and-veggie-sandwich","title":"Hummus and Veggie Sandwich"},{"url":"#savory-snacks","title":"Savory Snacks"}]},{"url":"#vegetarian-backpacking-meals","title":"Vegetarian Backpacking Meals"},{"url":"#vegetarian-camping-meals","title":"Vegetarian Camping Meals","items":[{"url":"#charcuterie-board","title":"Charcuterie Board"},{"url":"#camping-quesadillas","title":"Camping Quesadillas"},{"url":"#curry-cauliflower-grill-packets","title":"Curry Cauliflower Grill Packets"},{"url":"#sesame-noodles","title":"Sesame Noodles"},{"url":"#grilled-cheese","title":"Grilled Cheese"},{"url":"#an-easy-camping-dessert","title":"An Easy Camping Dessert"}]},{"url":"#tips-for-choosing-your-hiking-food","title":"Tips for Choosing your Hiking Food"},{"url":"#final-thoughts","title":"Final Thoughts"}]},"frontmatter":{"date":null,"title":"The Best Vegetarian Hiking Food - Snacks, Backpacking Meals & More","toc":true,"categories":"Hiking","tags":null,"affiliate":true,"ads":null,"pinDescription":null,"description":"Read this if you're looking for ideas for the best vegetarian hiking food! 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